When on the belly settles, and the fat, in addition unfortunate loss of harmony of forms, serious health problems. Fat swimming internal organs, causing breached their employment. Exceptionally difficult to get rid of unnecessary fats in the life after the childbirth and during stable situations of stress that cause the desire to escape from the negativity in a simple way – tasty to eat.
The original tools to get rid of fat trimmings on the print
Remove deposits of fat on the belly help diet is different from the unique product – this is when for three days is not accepted food, with the exception of a single specialty. This type of restriction of power that bears the name of monodieta, and a particular type of diet is not possible to use the time for it has not impaired the normal functioning of the intestine and stomach. You apply the diet, when the rump soaked in the evening and in the morning, to be eaten raw. A different type of diet for dairy products, fruit and vegetables. This diet has a positive effect on metabolism, the state of the stomach and intestines, and other organs. However, the main condition is that after the expiry of the bond of power not to return larger portions of food and abuse of different types of bread. You should switch to a system complete, but not excessive, power to get contacts with newspapers and resistant wellbeing recovery.
The basics of developing diet
Diet slimming belly implies a complete rejection of fat to any food form and limited use of products, which contain a complex of proteins. For the diet, the main products are a variety of vegetables, fruit, nuts – allowed green tea without sugar. Diet successfully used to clean unwanted extra pounds, its is divided into three phases:
- the preliminary phase of a prescribed diet for the period of seven days – for the period necessary to gradually abandon the oil-based vegetables, with higher caloric content, and the rations of food, which is not absolutely acceptable for compliance with the selected diet.
- The main stage is depicted for a period of one to three weeks – when it will fully come into action all the mechanisms of compliance in a new power supply menu. The period of passage of feed depends directly from the original weighing of the human condition – those who have a weight more than 80 kg required a delicate treatment diet for three weeks. And this is in the process of updating the structure of the skin, and is warned laxity, following the accelerated dropping weight.
- The final stage of application of the diet for slimming the abdomen for women lasts up to six months is the time needed to gradually bring healthy and balanced diet.
Permitted and illegal products
According to the aggregate rules on the time of application slimming diet belly in a week – must not drink alcohol and smoking, because they are seriously disturbing the order of the metabolism. Other products that prevent the constant exchange of substances imposed a strict limit, in particular, a source of carbohydrate loading, which favours the formation of fat in the area of the waist.
For the diet, that help to eliminate body fat, not the food:
- The salt, that inhibits the metabolism and complicates the excretion of liquid;
- Sugar, sweets and jams, which, being in the body, turns into fat on the belly;
- Muffins and pasta, as a source of carbohydrate heavy, which in fact are deposited on the hips and in the belly unsightly folds of fat;
- Fried and smoked food and fast food;
- Sweet sodas, juices, sachets of tea, coffee, alcohol;
- Samples of the starch content of substances between the vegetables – potatoes, buriak, and cauliflower;
- The samples of the capacity of sugar among fruits, figs, bananas and grapes;
- Unnecessary fat from lamb and pork;
- Sample fat content of the fish;
- All types of sauces;
- Full-fat cheese;
- Storage.
To eliminate deposits of fat on your waistline you must follow a healthy life style and eat edible, rich in gluten, vitamins, and easy carbohydrates. For fans of counting calories, their daily consumption should not exceed 1700 kcal.
Permitted for use during the diet, with the goal of eliminating fat deposits on the belly:
- Tomatoes, carrots, asparagus, radishes, peas, cabbage, and cucumbers in the form of vegetable soups, vegetable salads and steamed vegetables;
- Fruit and berries apply the apricots, peaches, plums, pears, cherries, gluten-rich, and so are on a diet and get rid of the fat on the print, and normalizes the processes;
- Green, of particular value are the celery, dill and coriander, rich in substances necessary for the proper functioning of the body;
- Meat, poultry, and lean beef, which are a source of proteins tend to dampen the feeling of hunger and to promote the normal intestinal peristalsis;
- Fat-free varieties of fish;
- The yogurt and the milk you drink twice for the period of seven days, a glass a day;
- Ricotta cheese mass, ate one time for the period of seven days without additive;
- Dried fruit, sunflower seeds, and walnuts takes two times the period of seven days for a small handful of the cheese can;
- Cereal – oatmeal, rice, and buckwheat, which provide useful carbohydrate and blunts the unpleasant sensation of hunger.
Fundamentals of nutrition
For the task of resolving undesirable pounds in life and to improve the functioning of the internal organs, and special rules. The basics of food during diets easy weight loss the abdomen for beginners helps early achievement of this goal. For the best effect adhere to the fundamental requirements:
- It is necessary to abundant and rich breakfast – it is he who launches the active metabolism immediately after the intake of the food. You need a rich and complete set of food for the lunch and the dinner should be 2-3 hours a night of sleep.
- The adhesion of the water balance and alcohol content of not less than 2 litres of water a day.
- The acceleration of the process of liberation from the unwanted pounds achieved a dietary supplement physical activity.
- In each meal you apply, salads, and snacks between a meal best fruit.
There is no need for a flat stomach
Approximate diet for eliminate unwanted pounds:
breakfast, lunch, and dinner.
Day 1: 1 cup of yogurt, and toasted bread; 150 grams of rice in the broth. Salad with peppers, cabbage, and cucumbers; - 100 gr of beef in broth, baked, blue, apple juice;
2 ° day: low-fat cottage cheese mass weak tea without sugar; 100 grams of rice soup and 100 grams of beef broth. Tomato salad with onions, dressed with olive oil, a glass of tomato juice before going to sleep;
Day 3: 100 grams of turkey breast in broth, green tea without sugar; 150 gr of fish-soup, cabbage salad with green onions and peas; rice in the broth, and apple, before going to bed a glass of juice;
Day 4: 100 grams of meat of beef, broth, weak tea without sugar, thin soup with vegetables and bread; 150 grams of birds in the broth, rice broth;
5 ° day: a glass, fat free yogurt, toast, 2 pcs baked potatoes, salad of carrots, 150 grams of fish broth; salad with tomatoes, cucumbers and peppers, 100 grams of meat of veal broth;
Day 6: two boiled eggs, two oatmeal cookies and herbal tea; 100 gr of turkey boiled rice in broth; 200 g of chicken broth, the juice of a salad;
7 ° day: 100 g of hard cheese, green tea with toasted bread; the rice in the broth, salad with tomatoes, cucumbers and onion; 200 gr of boiled beef, cabbage salad with cucumber;
Diet in combination with exercise
Unwanted pounds to leave the life, if even with diet to produce an exercise to strengthen the oblique muscles at the waist. Good results give the following exercises, such as bicycle, side mahi your hands, jump rope, and circle rotation. For quick weight loss doing exercises in full:
- when lying on your back with your legs bent and your hands under your head, shoulders remove the floor, and the abdominal muscles sforza, then return to the original position and relax – done a dozen times;
- when lying on your back, bend your legs at the same time pull your knees up to your chest and return to original position – made a dozen times;
- On the back of the hand, farmed in hand, and the sides are lifted and are fixed, so that the body relaxes – done a dozen times;
- In position on the tummy to lower the body on the elbows, and the feet and stockings: raise the legs up to hip level and return to the original position –do a dozen times with several kicks.
Easy diet to lose weight fast the abdomen provides for the exclusion from the food of salt, sugar, fat, meat and fish dishes, sauces and preserves. These supplies are replaced by vegetables, except potatoes, fruit and vegetables, and a bit of dried fruit. Problem well before breakfast, drink a day not less than two liters of water, include meals, salads and potentiate the effects of diet and physical exercises. The menu includes small portions that satisfy hunger, but to promote the care of fat mass with the press and the thighs. The execution of a particular complex of four exercises do delete the frills in life and improve the overall health.